[kubuntu] How to stream my desktop to Twitch.tv?

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http://ubuntuforums.org – Hi, so I want to stream my desktop to Twitch.tv and I've installed VLC but I can't for the life of me figure out what the heck I'm supposed to do. I've tried googling but all I can find is people saying something about FFMPEG and then they give some kind of shell code but I don't know what I'm supposed to do with it. VLC has a wizard but it's not a very friendly wizard. So does anyone know how I can do this easily? I'm really running out of ideas. (Hardware)