Installing ROMS on LG Optimus 3D

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http://forum.xda-developers.com – Hi. I am trying to learn how to install ROMS on this phone, because a friend of mine has an LG Optimus 3D and he would like to "make his phone better", and so I emidiatly tought "flash a ROM". But he doesnt know how to do it, but I have some experience because I have a Xperia X10 and I have flashed a lot of ROMs. So I know the basic, like wat is a Kernel, xRecovery, etc. But I have a felling that in this phone things are a liitle bit different, so could you tell me how to fully install this ROM (http://forum.xda-developers.com/show...hp?t=1264023)? I would be very thankfu (HowTos)