Installing Applications + Flash ?

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http://forums.fedoraforum.org – For the love of god someone help me.... right Fedora 11 is installed on my Pentium 4 Laptop, all is well works fine etc, but i am new to this.... how the hell do you install applications ? also where can i find a tutorial or any links to download Flash cant even use youtube on my laptop terrible ! Cheers, Tech ~ :) (HowTos)