I really need help . Randomise Selections from Listbox

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http://www.daniweb.com – Hey Guys, Im not so good at VB.NET , and ive been learning for about 3 months. I would really appreciate it if you guys would help me tackle this problem down. Well , im helping a school run a Spelling Bee aimed at children in year 7. And to make it fair and unbiased i need an application that can choose randomise a word from the list box then transfer the string to the text box. So basically something that can pick a random string from the listbox and show it in the textbox1.text property. Once again , Thanks in advance. I would love it if you guys could help me with this problem. I cant seem to do it with the skills i currently have. Bye (General)