I have lost my recovery!

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http://forum.xda-developers.com – After all the problems i had with my Wifi using ics (arco) i decided to downgrade to stock rom but with the new baseband hoping to solve the prblm. I downgraded according to "the-e"'s guide using ODIN but, i didnt flash stock recovery because i thought i would still have CWM recovery. Now that i want to root, the "Box" comes up when i reboot but it just restarts and doesnt enter recovery mode~ i have no recovery. I tried using ODIN again, but it cant find my phone, it says "please connect phones". Even kies says my phone is incompatible!!? What do i do? (HowTos)