How to verify the download?

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http://forums.fedoraforum.org – Hello, I'm having trouble understanding how to verify the download of the Fedora iso-files. I would appreciate to know how to do this on a Windows system. Thanks. I have been looking in the help section for checking the iso-files, but I'm not sure where to find the right hashes, like MD5, SHA1, and etc. :) (HowTos)