How to sync with MS Outllook

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http://forums.androidcentral.com – I use a personal copy of MS Outlook on my laptop for 99% of e-mail requirements + calendar + contacts. Now I have an N7, can this be synced to MS Outlook without causing any undue problems? I can get to my e-mails already on the N7 using BT-Yahoo but would like to import/sync the calendar and contacts from the N7 if possible; my biggest worry is it sets up some sort of conflict and messes up MS Outlook, in which case I won't bother. Thanks. (HowTos)