How to set up FreeBSD for my region?

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http://unix.stackexchange.com – im currently installing FreeBSD. Im at the "Time Zone Selector" screen. I don't know what should i choose. Normally, since i live in Quebec (Canada), i choose Eastern time GMT -5, but there is no such option. Should i choose "Atlantic Ocean" or "America -- North And South" or UTC or something else? During the installation, i also had to choose which keyboard layout, i took French Canadian, but some of my keyboard's button dont give the expected result. There was no Canadian Multilingual option... How to set up Canadian Multilingual?? (HowTos)