How to schedule a backup in Plesk for Database and configuration?

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http://serverfault.com – I like to make a scheduled backup in plesk 10.4. My target is to Take the backup of Database and configuration and put in the FTP location. I dont see any option in backup manager in plesk. Any help is greatly appreciated. Then there is a setting "Suspend domain until backup task is completed" If I uncheck will that be a problem? Is that a way to get backup of specific database of a domain in plesk?. Any help is greatly appreciated. Thanks in advance.. (HowTos)