How to record "stereo mix" with VLC?

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http://askubuntu.com – I would like to record a stereo mix (basically what I hear through the speakers connected to my sound card) from VLC. However, I haven't been able to figure out exactly how to do this. Under the "video4linux" capture device, I see the following audio devices: hw:0,0 hw:0,6 However, selecting either of those results in VLC trying to use my webcam (not what I want at all) in addition to the selected audio device. What do I need to do? (HowTos)