how to record composite video and audio

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http://www.linuxquestions.org – I would like to record from a composite video and audio source (the 3 RCA video and audio cables). I have mythdora to record tv shows but not sure if mythdora can do this kind of recording. I have a hauppage analog tv capture card. Is there any linux distro live or installed or software app that would be recommended? Vlc media recorder has a selection for choosing a capture device. Is there another capture device that would be recommended? I want the recorded format to be compatible with various players, too. (HowTos)