How to properly upgrade Eclipse Indigo to Juno

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http://stackoverflow.com – I am attempting to upgrade my Eclipse Indigo to the latest version, Juno. I have already downloaded it. However, I have noticed my Android SDK is not installed. Is there a way to simply "recover" my previous plugins and Android SDK from the Indigo version? Also, it would not allow me to open my previous workspace. How is there a simple way to import my projects? Or do I have to import them as a new project every time? Thanks! (HowTos)