How to Fix: Unfortunately, the process android.process.media has stopped

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http://forums.androidcentral.com – I just recently did a software update to my device, since my device was prompting me to. Then this error message would keep popping up after reboot and would slow down my device. It pops up about every 4 -5 seconds and won't give me a chance to barely do anything. PLEASE HELP!!!!! (HowTos)