How does an end user track changes in EOS 3 nightlies?

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http://forum.xda-developers.com – Tablet: Asus TF10 OS: Android Jelly Bean (custom EOS 3 #79 Question: I've been running a custom rom in my tablet for a week or so... it just updated via the goo app. I'm wondering if the changes made to the nightly builds are tracked in some way for us end users? Blessings. (HowTos)