How do I install Flash 10 on Fedora 11

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http://forums.fedoraforum.org – Hello all I have just installed Fedora 11. Its the first time I have used Linux and I'm absolutely stumped on how to install stuff. I have managed to download the yum version of the download from adobe into my downloads folder, but I don't have a clue what to do next. I know I need to log in as root (I've managed to work out how to do this), but I don't know how to take it forward from there. Is there anyone out there that can help? (HowTos)