How do i flash Trinity Ultimate Kernel?

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http://forum.xda-developers.com – How do i flash it i just unlocked the bootloader on my sl and i want to install Trinity Vengeance Rom. Instead of getting an img file for the kernel i got a zip file which has and img file plus some extra files. what should i do flash the img file via fastboot and then flash the rest of the zip via cwm along with the rom or should i install cwm on my stock sl and then flash the zip of kernel? I am confused please help. (HowTos)