How accurate is Conky?

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http://unix.stackexchange.com – I'm on Crunchbang 64 bit, Conky shows that I'm using 4% of my CPU. But I can feel the CPU burning so hot, got Spotify, Chrome and couple other apps running. On windows 7 chrome uses about half of the CPU, how come everything uses only 4% on Crunchbang (I'm using the same chrome version and same plugins and everything on Windows and Crunchbang), sometimes I see the CPU usage like 6% or 8%, even that is too low. I know that Crunchbang is lightweight that's why I installed it but the numbers I'm seeing are hard to believe, something isn't right. Edit My Conky.conf and my Conkyrc. As of righ (HowTos)