help with rootinig my lg

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http://androidforums.com – could someone please help my and tell my how to root my LG ms690 metropcs phone for dummies i have looked and read and im so confussed im sure i would brick my phone without help . i have read that there a is program that will self root for you not sure if thats true or not. i need to root i have no space on my phone and cant d/l apps could soneone please HELP this dummie if you liike you could email me direct to [email protected] thank you dale (General)