Help with root

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http://androidforums.com – I've rooted an LG Optimus V before, but either a few things have changed since then or I'm forgetting something. Either way, I have curiosities and concerns that I hope someone could clarify for me, essentially, break it down into layman's terms for me. I'm looking at two different ROMs, Mobster ROM HD and Mobsterz/unSENSEable v1.1 ... if I'm not mistaken (which I'd greatly like to know if I am) they require the same kernel be used during flash They look very much the same, and it seems the only difference is the removal of this Sense (another thing of which I'm unsure of) Mobster RO (General)