Help please with FTP timer script

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http://www.unix.com – Hi Could somebody please help me with this code? ------------------------------------------ Code: @ftp -i -s:"%~f0"&GOTO:EOF open mysite.co.uk myusername mypassword !:--- FTP commands below here --- cd public_html/ binary lcd c:\ put myfile.jpg bye --------------------------------------------- At the moment I execute the above FTP code as a batch file to transfer a single file from a local folder to my server, it does this once and then stops. What I am searching for is a modification to the code so that it continuously transfers the same file every 10 seconds or (HowTos)