Help !!!

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http://forum.xda-developers.com – Currently on stock rom galaxy y .. Can anyone tell.how to have a successfull backup.of my stock.rom last time I made a backup.using cwm it waz successful and I installed a custom rom which worked fine .. But when I waz bored of custom rom and wanted to restore I went into recovery mode and then cwm and I chose the option restore it showed a message 'error loading boot loop image' and my phone waz stuck at galaxy y screen but I waz able to flash custom rom via odin .. So can any1 help me to create a successful backup and then.restore ? (HowTos)