Guide for installing custom recovery on ICS?

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http://forum.xda-developers.com – Guy, this weekend I have to flash a custom ROM onto an i717. There is so much info on here that I can't seem to find a decent guide on how to install a custom recovery without tripping the flash counter. I've rooted and custom recovery on a Skyrocket, SIII, Nexus 7, Kindle Fire, Motorola Atrix 4G. I'm not a noob when it comes to this so please help me out. I've searched and searched can't find a decent guide. (HowTos)