gnome-gmail-notifier command at login for delayed launch

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http://forums.fedoraforum.org – I need to add this to start up apps in gnome: /usr/bin/gnome-gmail-nofifier what is the proper syntax to mod the above for a delayed launch, say 30 seconds? It has to launch AFTER network manager is online or it errors and doesn't recover by itself... I'm getting the sleep command syntax wrong somehow.....help appreciated. (HowTos)