General Transferring files from PC

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http://androidforums.com – As a newbie to the Android world and having been steeped in MS Windows technology all my computer life, I'm having problems getting to grips with the basics. I have downloaded an app to my Nexus called Alpinequest and I want to transfer some files from my PC to its data folder. When I open My Computer on the PC (Windows 7 x64) and go Portable Devices (Galaxy Nexus) - Internal storage - I get a list of folders such as .helix,thumbnails, Android, bugreports, data, Download, Music, Notifications, Pictures, Podcasts, Ringtones etc. I know there is an Aplinequest folder and many many others on the (General)