General Restore bloatware

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http://androidforums.com – So I'm having some trouble. I got my gs4 a few weeks ago. I currently have the ME7 version. When I fist got it I rooted it and deleted all the bloatware. Big mistake. I know, I'm a total noob. Now I can't upgrade. Is there anyway I can restore all the bloatware so I can upgrade my phone? In the future I know just to freeze the bloatware and not remove it completely. I also didn't make a backup of the bloatware because I didn't think I would need it again. Any help would greatly be appreciated. (General)