full memory

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http://androidforums.com – I know this has probably been asked before, my internal memory has only 221MB left, internal storage 1.08gb my external sd card has 14.52gb available. I have been told to move things, but I have to admit I do not know how or what. Is there anyone who can help me? ms910 ZVD number 2 rom 2.1 kernal perf. Thanks for any help, (General)