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FTP Backup settings to Mac from cPanel

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http://forums.cpanel.net – I'm a huge novice when it comes to the inner workings of cPanel....so my apologies. I searched and tried to find help with this, but to no avail. I'd like to backup my website to my computer (Mac). I have found the Full Backup option in cPanel, and usually use Cyberduck when sending files via ftp to my website. But I don't know what settings to put into cPanel to have it send my backup to my computer via ftp. It's asking for: Remote Server Remote User Remote Password Port Remote Dir I don't know what any of this is. Is there anyone that could give me some help and instructions or point me (HowTos)