FireFox wont install Adobe Flash Player

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http://forums.fedoraforum.org – When I navigate to a site with FireFox that came with Fedora 11 I get a bar at the top of the screen that says I need a plugin to see some of the page. When I click on the install plugins button it does the download but fails to install. I tryed doing it manually and it still failed. How do I install Flash Player? (HowTos)