Firefox Flash plugin problems

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http://forums.fedoraforum.org – I am running FF 14.0.1 with Flash 11.3 and have problems with sound lag in flash video and on one site I visit which uses flash and java extensively it hangs FF something terrible, disabling the Flash plugin makes the java code and the rest of the site runs fine. Is anyone else seeing this? Is it related to the Flash problems on the Adobe site (although no mention of Linux there)? Stuart (HowTos)