File recovery

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http://androidforums.com – Hi guys New here and racking my brains a like so I wondered if you could help. I recently deleted a video from my note 2 and kinda need it back. I've read online that I should be able to recover it using certain programmes on my laptop but I need to mount my note 2 as mass storage. I do not have this option,my phone is not rooted and does not have an as card. Is there any way I can't recover this file? (General)