F8 and Adobe Flash issue, please help me....

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http://forums.fedoraforum.org – My daughter just got a Asus Laptop, it is linux and is a Fedora release 8 system I have never used anything but Windows and I am lost I have been trying for a week now to get Adobe Flash Player installed, so she can watch videos and play games but I am lost I have followed the directions many times and still can not get it to install and work Please can anyone help me, I need a very easy step by step directions thank you in advance for trying to help me (HowTos)