Ergonomic Keyboards and Mice

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http://ubuntuforums.org – Lately I have been having some wrist pain especially when using a mouse for any length of time... I am looking for some ergonomic solutions to help reduce the strain of working on computers. I have an Adesso keyboard at work and a Microsoft Comfort Keyboard 2000 here at home. I think they make better keyboards than operating systems. I am thinking of moving to a Microsoft wired 4000 at home and getting a new pointing device for home and work. My biggest question is what do you guy use for an ergonomic pointing device and how has it worked for you? I would like a keyboard like the M (Hardware)