Eclipse colour scheme is terrible in Ubuntu

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http://askubuntu.com – I have modified my eclipse colour theme to my liking but just cant seem to develop in peace because I keep having to squint and stare at the screen for certain elements. The colour default scheme is simply pathetic! I have no idea what these elements are called and hence instead of attempting to describe them I have attached screenshots. How can I modify these elements to make them more humanly readable? (please remove the blank space after the http://  ) http:// i.stack.imgur.com/UWpQK.png http:// i.stack.imgur.com/sVYmo.png http:// i.stack.imgur.com/xd7dq.png http:// i.stack.imgur (HowTos)