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Do Cold Temperatures Improve Sleep?

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linux-howto

http://www.linuxforums.org – Many many years ago I learned from the teachings of Michio Kushi that it was best for me to sleep with my head pointing to the north and my feet pointing to the south. If I go to sleep now in a bed I will awaken with my head to the north and my feet to the south. Mr. Kushi claimed that our bodies " Recharged Properly " while sleeping that way. I ran across this article today entitled: Do Cold temperatures Improve Sleep by Joseph Mercola. I do not like a chilly bedroom. I have known women that liked to sleep under a lot of blankets; which I also do not like to do. At any rate here is a link to the article!! Do Cold Temperatures Improve Sleep? by Joseph Mercola (HowTos)

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Submitted by delinux on 12/22/2009 – Made popular on 12/22/2009

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Light Sleep Alarm Clock

I would like to share with you a free smart alarm clock / sleep tracker app that will try to wake you up in the best moment in the morning and improve the quality of your sleep.

sleep is very popular command and we can start sleep from 1 second

# wait one second please

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but what the alternative if I need to wait only 0.1 second or between 0.1 to 1 second ?

remark: on linux sleep 0.XXX works fine , but on solaris sleep 0.1 or sleep 0.01 - not illegal syntax

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