difficulty holding phone...

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http://forums.androidcentral.com – between shoulder and cheeks. While I'm on a call I sometimes have to write things down like directions or instructions and so I put my phone between my shoulder and cheek to write, and while I do this, the screen will constantly flicker from black screen to the screen on, and when the screen is on, my cheeks will either hang up on the person or start dialing random buttons. I've tried using speakerphone but the callers are always complaining about background noise even if I'm in a quiet room . and no, I don't own any hands free hardware either, just can't afford it right now. (HowTos)