Delete file, And i can't get it back

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http://www.linuxquestions.org – Hi people i have huge question, after so many times deleting staff for mistake. I am unable to get it back from my external hard drive. can any body please help me. I use Ubuntu 8.04 LTS and I have all my staff on external hardrive. Quote: Z:----> Media -----> FreeAgent Drive After delete I knew was her Quote: /acousticmetal[1]/ , I did all the search I can possible think of. and i dint have any good look can any one please help me out on this issue?. thank you! (HowTos)