couch potato & sick beard

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http://ubuntuforums.org – I am now trying to deal with couch potato and sick beard. I have finished installing them, I think they are starting in that they are in the "service --status-all" list although I cannot see them in any list of running processes. As I was installing them I got them to appear in the firefox but, now, who knows? I have duly followed directions, etc. I rebooted and am now at a loss. I am coming from windows on this one. I still have all the data for both couch potato and sickbeard but cannot find where that stuff is supposed to go (the folder that holds the information) so I can (Hardware)