Connecting guest OS to host os internet connection hyper-v

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http://serverfault.com – Hyper-V internal switch and VM OS interfacing with Guest OS and IP Cofiguration When configuring hyper-v internal switch, Apart from physical lan adapter (say adapter 1), I see another LAN adapter (say adapter 2) added in host os. And we already have one virtual lan adapter in guest os, (say adapter 3) . adapter 1 is connected to internet with defaulty gateway say, and uses class C IP. By con configuring adapter 2 and 3, I need to acheive two purpose - Access internet in guest os. seemlessly share files & folders between guest and host OS. Please, suggest, What is the b (HowTos)