No workout equipment & just minutes a day
Fun achievements and rewards to keep you motivated
Based on the 7-minute workout featured in NY Times Magazine
#7 Workout includes 9 exercise ( Full-body , Core , Lower-body , Upper -Body , Cardio , Fat Burn , Explosive , Strength , Stretch ) with amazing graphic is easiest way to get fun with workout
For all members download it now
I have a love/hate relationship with weight training. I love the after burn and the results after consistent use, but it's just something about not being able to move too quickly or move around when doing some weight training.
I, like many people, have a desk job where I sit down for my whole day at a computer and get no activity at work. How much do other people here who are in the same situation work out every day? I'm at a healthy lean weight and have a good diet but I'm worried about my heart getting enough exercise.
100% honesty, the best way to stay positive is to exercise.Whatever form of exercise you like, but physical exercise has tremendously positive impact on your metal state.Personally, I like swimming, hiking, yoga, and doing handstands against a wall, also playing on playground equipment when its available.