I have a love/hate relationship with weight training. I love the after burn and the results after consistent use, but it's just something about not being able to move too quickly or move around when doing some weight training.
I, like many people, have a desk job where I sit down for my whole day at a computer and get no activity at work. How much do other people here who are in the same situation work out every day? I'm at a healthy lean weight and have a good diet but I'm worried about my heart getting enough exercise.
100% honesty, the best way to stay positive is to exercise.Whatever form of exercise you like, but physical exercise has tremendously positive impact on your metal state.Personally, I like swimming, hiking, yoga, and doing handstands against a wall, also playing on playground equipment when its available.
I need help with finding an app that could help me learn to write new words in an foreign languages.
It should be easy to create your own lists, like "Greetings" "Cooking" etc., and then begin the exercise and receive an result by the end of the exercise.