I think cardio exercise is best way to get good results in natural way and be fit,i also doing cardio exercise in morning....
I do weight training 4 times a week.
I also do yoga & some cardio.
What about you guys ?
a good article I read yesterday. Covers a lot of good points in reference to losing weight and how you need to take into account your training (weights/cardio)
the more and more I read, cardio becomes more and more unnecessary, even a big negative in some cases. be aware of this runners and cardio freaks... you are likely making it harder to lose weight