Best way to rsync a win2003 on linux

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http://serverfault.com – I'm currently dealing with a Windows 2003 (web) server, definitely not my cup of tea. The target is to download and keep synchronized some folders (~55GB) with a linux server. The windows server is somewhere in internet and my connection is a common 4M/512 adsl. I thought about rsync and looks like there are some ways to do it: using rsync on both sides (with cygwin on win) using grsync on both sideds (with cygwin? on win) using deltacopy on win and rsync on linux using robocopy passing through another local win machine which mounts the linux folder shared via samba Since it's a product (HowTos)