Audio files as Ringtones. What folder do I really put it under?

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http://forums.androidcentral.com – There seems to be differing opnions as to under what folder you need to put your mp3 or whatever other format you want to use as custom ringtone, notification etc (e.g. one says sdcard/media/audio/ringtones/ another says sdcard/ringtones) and neither worked for me. Does anyone know how to get my own mp3s to show up under setting when I want to pick the ringtone or notification sounds? Thanks! (HowTos)