AOSP vs TouchWiz ROMs

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http://forums.androidcentral.com – What are the differences between AOSP and TouchWiz ROMs? I flashed CleanROM 5.5.1 on my Verizon GS3 and I like it. I heard that TW ROMs are more stable, but AOSP have cooler features. Is this true? What cooler feature does it have exactly? How does the AOKP M1 compare with the CleanROM 5.5.1 in terms of stability and speed and battery life? (HowTos)