Adobe Flash player crashes

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http://askubuntu.com – I am not real hi-tech with computers and I don't know if I will understand the solution you may give me, but I will try. I received an e-mail from a friend the other day that had a site to view a movie clip. This time when I clicked on the site a message came up that I needed a new version of Adobe Flash-player plug-in. So I went to a free site to load the latest flash=player for Linux. It downloaded fine but when I went to look at that movie clip I get a message that the flash-player crashed and I clicked on the "send report". Now, anytime I have a movie/video, I can't watch it and I get (HowTos)